Improve your golf swing, your game and your life with Yoga for Golfers

In today's fast-paced world, taking care of your physical and mental well-being is more important than ever. Yoga has become a popular...

Benefits of Chair Yoga for Seniors

In the Yoga community we don't often discuss the injuries that occur as a result of Yoga. Yoga is often hailed as a gentle activity...

Chair yoga is a modified form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make...