Benefits of Chair Yoga for Seniors

In the Yoga community we don't often discuss the injuries that occur as a result of Yoga. Yoga is often hailed as a gentle activity...

Yoga is the ultimate mind-body-soul practice that helps ground and connect us in transformative ways. But if you’ve been practicing yoga...

Yes, yes and yes again.... Corporate wellness is important for several reasons, as it can benefit both employees and the companies they...

Vinyasa yoga, often simply referred to as "Vinyasa," is a popular style of yoga that focuses on the coordination of breath with movement....

Chair yoga is a modified form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make...