Meet your Instructor
Finding Inspiration through connection
I stumbled upon my first yoga class many years ago in an effort to distract myself from the complexities of life and the difficulties I was going through at the particular time. The first thing I noticed upon completing the class was that I had just spent an entire hour without anything heavy weighing on my mind. I knew immediately that I had found something special, something that would transform the way I live life.
After completing my 200 hour certification, I wondered; what type of teacher do I want to be, how can I benefit my students in the best way possible? I love teaching vinyasa flows that energize the body with music that moves the soul but more importantly, I love to a create a space for my students that is fun, authentic, helping you reduce stress, anxiety and depression. The practice of yoga is so much more than just the physical... it's a full mind, body experience taking you to a place of peace, strength and flexibility.
May your day be filled with peace, love & light,
Dorothy Kurzydlowski
